breath prayer: inhale peace and exhale stress

a hand holding a pencil with the words "inhale, exhale" on its side--perfect to represent a breath prayer

A breath prayer is a short, simple prayer you say in a single breath. It helps focus the mind, and it cultivates a deeper connection with God. Breath prayers should be easy to remember, making them ideal for quick meditative moments throughout the day. They key advantage to breath prayers is how easy it is … Read more

simple eco-friendly tips for a greener lifestyle

Earth on a green background

In today’s fast-paced world, it’s easy to feel disconnected from the environment. Yet, each of us has a significant impact on the planet through our daily choices and actions. While the challenge of environmental sustainability may seem daunting, adopting a more eco-friendly lifestyle doesn’t have to be complicated. By taking small, manageable steps, we can … Read more