centering prayer: be still and know

an orange and yellow abstract design

I’ve written about several types of contemplative prayer, like breath prayer, lectio divina, and welcoming prayer. I’ve also shared about using prayer beads in a contemplative prayer practice. Centering prayer is the one technique I’ve tried but haven’t mentioned (before now). Perhaps that’s because I find it to be a little more difficult. It’s the … Read more

cultivate compassion

colorful sketch of open hands and hearts

The dictionary defines compassion as a sympathetic awareness of others’ distress together with a desire to alleviate it. I often pair compassion with the idea of lovingkindness, which refers to tender and benevolent affection. Moreover, compassion and mercy are often linked together, as in the spiritual gift. These ideas resonate with me! My word of … Read more

welcoming prayer

a woman with her arms raised looking at the sun breaking through the clouds--an apt representation of welcoming prayer

Welcoming prayer is one of several different types of contemplative prayer practices. It focuses on intentionally accepting–welcoming–your experiences and turning them over to God. Let’s dive into this contentment-building practice and see what it’s all about! What is welcoming prayer? Some contemplative prayer practices have been around a really long time, but welcoming prayer began … Read more

cultivate authenticity

a watercolor background in blues and greens with the words authenticity, transparency, genuineness, verity, truth, reality, sincerity, and guilelessness in overlay

My word of the year is CULTIVATE. I chose this word because it conveys the idea of intentional growth. Nurturing. Fostering. Encouraging. It’s also a versatile word, because there are many different qualities I would like to cultivate. Be watching for future posts around this idea. For now, let’s focus on how to cultivate authenticity. … Read more

women in the Bible: lessons on faith and courage

AI-generated image of Mary to represent my study of women in the Bible

There is a rich tapestry of stories of women in the Bible who shaped history, demonstrated faith, and led in ways that continue to inspire us today. These women—Deborah, Esther, Hagar, Hannah, Lydia, Martha, Mary Magdalene, Mary (the mother of Jesus), Miriam, and Priscilla—are often underrepresented in traditional studies, yet their lives offer profound lessons … Read more