visio divina: a practice of sacred seeing

iconographic artwork of the angel Gabriel

Visio divina, meaning “divine seeing,” is a spiritual practice that invites us to encounter the sacred through visual imagery. It is related to lectio divina, an ancient approach to scripture that involves slow, intentional reading, meditation, and prayer—allowing certain words or phrases to resonate deeply. In contrast, visio divina also encourages reflection, but on images … Read more

centering prayer: be still and know

an orange and yellow abstract design

I’ve written about several types of contemplative prayer, like breath prayer, lectio divina, imaginative contemplation, visio divina, and welcoming prayer. I’ve also shared about using prayer beads in a contemplative prayer practice. Centering prayer is the one technique I’ve tried but haven’t mentioned (before now). Perhaps that’s because I find it to be a little … Read more

women in the Bible: lessons on faith and courage

AI-generated image of Mary to represent my study of women in the Bible

There is a rich tapestry of stories of women in the Bible who shaped history, demonstrated faith, and led in ways that continue to inspire us today. These women—Deborah, Esther, Hagar, Hannah, Lydia, Martha, Mary Magdalene, Mary (the mother of Jesus), Miriam, and Priscilla—are often underrepresented in traditional studies, yet their lives offer profound lessons … Read more