fabulous salmon quinoa protein bowls

a finished salmon quinoa protein bowl loaded with veggies

Here’s a versatile dinner recipe that’s packed with protein! Try these fabulous salmon quinoa protein bowls or adapt them to your preferences. Nutritious and delicious, with about twenty grams of protein per serving! Salmon quinoa protein bowls ingredients: Preheat your oven to 400 degrees and get started on the vegetables. Clean the vegetables and chop … Read more

book club books

A stack of four open book club books.

My aunt has kindly shared her book club’s list of books for the year. I thought it would be fun to pass the information along. There’s a nice mix of fiction and nonfiction, so perhaps this list of book club books will help you find your next read! Read on for brief descriptions of each … Read more

lectio divina

Colorful geometric pattern in reds and blues.

The term lectio divina means divine reading. It’s a contemplative prayer practice based on short Bible passages. The goal is not to study but rather to experience. Read on for an overview of lectio divina and a step-by-step guide. Overview of lectio divina: Lectio divina is an ancient practice. I’ve seen it presented using “the … Read more