homemade chai: spicy indulgence

a shelf of colorful pottery mugs, perfect for homemade chai

The term “chai” refers to spiced tea, particularly masala chai from India. However, the word “chai” itself simply means “tea” in several languages. I love a good spicy chai. I think it’s the cinnamon flavor that draws me. It’s perfect year-round, either hot or iced. I’ve experimented with a spice blend to make homemade chai, … Read more

fabulous salmon quinoa protein bowls

a finished salmon quinoa protein bowl loaded with veggies

Here’s a versatile dinner recipe that’s packed with protein! Try these fabulous salmon quinoa protein bowls or adapt them to your preferences. Nutritious and delicious, with about twenty grams of protein per serving! Salmon quinoa protein bowls ingredients: Preheat your oven to 400 degrees and get started on the vegetables. Clean the vegetables and chop … Read more

easy citrus scones

A close-up of a cluster of lemons on a tree.

These easy citrus scones are the perfect accompaniment to a cuppa on a lazy afternoon. Start by putting your flour and a stick of butter in the freezer the day before you plan to bake. This recipe calls for grated frozen butter, which makes it so much easier to fully incorporate all of the ingredients. … Read more