cultivate compassion

colorful sketch of open hands and hearts

The dictionary defines compassion as a sympathetic awareness of others’ distress together with a desire to alleviate it. I often pair compassion with the idea of lovingkindness, which refers to tender and benevolent affection. Moreover, compassion and mercy are often linked together, as in the spiritual gift. These ideas resonate with me! My word of … Read more

cultivate authenticity

a watercolor background in blues and greens with the words authenticity, transparency, genuineness, verity, truth, reality, sincerity, and guilelessness in overlay

My word of the year is CULTIVATE. I chose this word because it conveys the idea of intentional growth. Nurturing. Fostering. Encouraging. It’s also a versatile word, because there are many different qualities I would like to cultivate. Be watching for future posts around this idea. For now, let’s focus on how to cultivate authenticity. … Read more