motivation | encouragement | support
These posts are about self-care: tips, suggestions, goals, and more.
Like many of you, I’ve been thinking a lot about healthy habits. We can’t travel that path for long before thinking about our diet. I recently heard a segment on a morning talk show devoted to intuitive eating. The ideas resonated with me, so I decided to investigate it for my three-part blog series on … Read more
Kindness is defined as the quality of being friendly, generous, and considerate. I’ve been thinking about this a lot lately, and in a variety of contexts. Division abounds: in our country, in our workplaces, in churches, within families. What kind of impact could we have if we carried a mantle of kindness? If we let … Read more
As 2026 begins, I’ve been thinking about a word to guide this year. One that will shape my days, my faith, and my reflections here on the blog. After much thought, I’ve chosen LINGER. To linger is to slow down, to stay present, to notice what we often rush past. It invites us to savor … Read more
Fall has a way of slowing us down before the holiday rush. The days grow shorter, the air turns crisp, and we begin to reflect on the year that’s passing. Gratitude practices become a grounding rhythm, reminding us of God’s presence in our lives and helping us notice the everyday gifts we might otherwise miss. … Read more
Self-care isn’t selfish. With constant demands on our time, attention, and energy, taking care of ourselves (and encouraging others to do the same) is an act of love and grace. Whether you’re celebrating a birthday, offering encouragement, or just saying, “I’m thinking of you,” a self-care-themed gift can speak volumes. These self-care gift ideas work … Read more
Have you ever set a word of the year? A word that resonates with you that you want to use to set a tone for your year. I’ve never done this before, but I’m experimenting with the idea this year. Will you join me? Why choose a word of the year? Selecting a word of … Read more
Let’s think about some mindful living strategies that help us be our best selves. I’d like to focus on small, meaningful changes that foster joy and balance. Who is with me? Ten mindful living strategies: 1. Learn new things. This has always been important to me. It was especially important when I was still teaching, … Read more