name brands versus store brands

a grocery store aisle with name brand versus store brand graham crackers

When shopping for everyday items, we’re often faced with a choice: name brands versus store brands? From groceries to medications, this decision can impact our wallets and, sometimes, our satisfaction with the product. But what’s the real difference between name brands and generics, and which one should you choose? The basics: Name brands Name brands … Read more

fabulous salmon quinoa protein bowls

a finished salmon quinoa protein bowl loaded with veggies

Here’s a versatile dinner recipe that’s packed with protein! Try these fabulous salmon quinoa protein bowls or adapt them to your preferences. Nutritious and delicious, with about twenty grams of protein per serving! Salmon quinoa protein bowls ingredients: Preheat your oven to 400 degrees and get started on the vegetables. Clean the vegetables and chop … Read more

fair trade: compassionate commerce in action

a handshake in the background, the words "What do I need to know about fair trade?" in the foreground

Fair trade is a powerful movement, aiming to transform conventional trade practices into ethical and sustainable exchanges. At its heart lies a commitment to ensure producers receive fair compensation for labor and goods. Fair trade practices prioritize ethical principles over profit, creating a more just and compassionate marketplace. Let’s explore this inspiring idea together! What … Read more

a journey with prayer beads

a string of blue prayer beads

Prayer beads can be a meaningful part of your prayer life. I’d like to share my personal approach to using prayer beads as part of a contemplative prayer practice. Prayer beads are for anyone. Prayer beads have been around for thousands of years. I have heard the most about Catholics using beads when praying the … Read more

book club books

A stack of four open book club books.

My aunt has kindly shared her book club’s list of books for the year. I thought it would be fun to pass the information along. There’s a nice mix of fiction and nonfiction, so perhaps this list of book club books will help you find your next read! Read on for brief descriptions of each … Read more