motivation | encouragement | support
Here’s a versatile dinner recipe that’s packed with protein! Try these fabulous salmon quinoa protein bowls or adapt them to your preferences. Nutritious and delicious, with about twenty grams of protein per serving! Salmon quinoa protein bowls ingredients: Preheat your oven to 400 degrees and get started on the vegetables. Clean the vegetables and chop … Read more
Fair trade is a powerful movement, aiming to transform conventional trade practices into ethical and sustainable exchanges. At its heart lies a commitment to ensure producers receive fair compensation for labor and goods. Fair trade practices prioritize ethical principles over profit, creating a more just and compassionate marketplace. Let’s explore this inspiring idea together! What … Read more
In a world increasingly focused on health and sustainability, the products we use in our homes are more important than ever. From harmful chemicals to environmentally damaging packaging, the conventional cleaning supplies on store shelves often leave much to be desired. But what if you could take control of what goes into your cleaning regimen … Read more
Prayer beads can be a meaningful part of your prayer life. I’d like to share my personal approach to using them as part of a contemplative prayer practice. Prayer beads are for anyone. Prayer beads have been around for thousands of years. Many people associate them with the Catholic rosary, but believers from many traditions … Read more
My aunt has kindly shared her book club’s list of books for the year. I thought it would be fun to pass the information along. There’s a nice mix of fiction and nonfiction, so perhaps this list of book club books will help you find your next read! Read on for brief descriptions of each … Read more
I used to do a whole-house deep clean every spring, but I lack the motivation to do that now. However, there are areas of my house that require careful attention from time to time (but not every week). I’ve decided to put together a monthly deep cleaning schedule to help me stay on top of … Read more
Cleaning the entire house can be overwhelming, whether you’re doing it on your own, with a partner, or with the whole family. I’ve put together a simple weekly cleaning schedule to help us stay on top of things. Maybe it will work for you too. Let’s talk about each day’s tasks: Monday I dread dusting, … Read more
I love chicken salad, and it makes for a great easy summer dinner. This recipe uses plain Greek yogurt instead of mayonnaise, and it packs a flavor punch with apples, Dijon mustard, and dried apricots. An unexpected twist! Since this is called “easy chicken salad,” one would expect chicken to be the main ingredient. That’s … Read more
I love putting together themed gifts. Many of my friends have a soft spot for their home state, so a gift based on that would be especially meaningful. Read on for some fun themed gift ideas–perfect for a hostess gift or housewarming gift! Consider including items with an artistic flair. Artist Amanda Klein has a … Read more
The term lectio divina means divine reading. It’s a contemplative prayer practice based on short Bible passages. The goal is not to study but rather to experience. Read on for an overview of lectio divina and a step-by-step guide. Overview of lectio divina: Lectio divina is an ancient practice. I’ve seen it presented using “the … Read more