motivation | encouragement | support
These posts are about self-care: tips, suggestions, goals, and more.
Self-care isn’t selfish. With constant demands on our time, attention, and energy, taking care of ourselves (and encouraging others to do the same) is an act of love and grace. Whether you’re celebrating a birthday, offering encouragement, or just saying, “I’m thinking of you,” a self-care-themed gift can speak volumes. These self-care gift ideas work … Read more
Have you ever set a word of the year? A word that resonates with you that you want to use to set a tone for your year. I’ve never done this before, but I’m experimenting with the idea this year. Will you join me? Why choose a word of the year? Selecting a word of … Read more
Let’s think about some mindful living strategies that help us be our best selves. I’d like to focus on small, meaningful changes that foster joy and balance. Who is with me? Ten mindful living strategies: 1. Learn new things. This has always been important to me. It was especially important when I was still teaching, … Read more