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Like many of you, I’ve been thinking a lot about healthy habits. We can’t travel that path for long before thinking about our diet. I recently heard a segment on a morning talk show devoted to intuitive eating. The ideas resonated with me, so I decided to investigate it for my three-part blog series on … Read more
Near the middle of each year, the Environmental Working Group (EWG) releases its Shopper’s Guide to Pesticides in Produce, ranking fruits and vegetables based on pesticide contamination. The 2025 guide draws on USDA testing of more than 53,000 produce samples, evaluating how often pesticides are found, how much is present, and how toxic those chemicals … Read more
“Forever” sounds appealing when it’s attached to diamonds and love. It feels far less comforting when it describes chemicals that linger in our bodies for years. These substances are PFAS, often called forever chemicals because they break down very slowly. They have been popping up in my news feeds lately, so I thought I’d do … Read more
After nearly eighteen years with our cat Kaci, I’ve come to realize she was more than just a quiet companion who napped a lot and supervised us from the back of the couch. She was a teacher in her own right: patient, opinionated, and full of life lessons I didn’t know I needed. Somewhere between … Read more
Kindness is defined as the quality of being friendly, generous, and considerate. I’ve been thinking about this a lot lately, and in a variety of contexts. Division abounds: in our country, in our workplaces, in churches, within families. What kind of impact could we have if we carried a mantle of kindness? If we let … Read more
As 2026 begins, I’ve been thinking about a word to guide this year. One that will shape my days, my faith, and my reflections here on the blog. After much thought, I’ve chosen LINGER. To linger is to slow down, to stay present, to notice what we often rush past. It invites us to savor … Read more
The close of a year always invites us to pause and reflect. Before rushing into new goals or resolutions, it can be helpful to look back with intention. Asking thoughtful questions helps us notice where we’ve grown, what we’ve learned, and what matters most as we step into the next season. Here are some guiding … Read more
The holidays are a time to gather with loved ones for light, food, and community. While holiday traditions look different around the world, they all celebrate joy, hope, and connection. Let’s explore some fascinating holiday customs! Global holiday traditions Germany: Advent calendars and Christmas markets Advent calendars began in Germany in the early 1800s. I … Read more
Fall has a way of slowing us down before the holiday rush. The days grow shorter, the air turns crisp, and we begin to reflect on the year that’s passing. Gratitude practices become a grounding rhythm, reminding us of God’s presence in our lives and helping us notice the everyday gifts we might otherwise miss. … Read more
Are you looking for gift ideas that showcase your care and attention without breaking the bank? If we’re not intentional, it’s easy for holiday gifts to slide into more and more expensive territory, and still it can be difficult to know if it’s exactly right for the recipient. When it comes down to it, the … Read more