motivation | encouragement | support
Posts with a focus on health and wellness.
Like many of you, I’ve been thinking a lot about healthy habits. We can’t travel that path for long before thinking about our diet. I recently heard a segment on a morning talk show devoted to intuitive eating. The ideas resonated with me, so I decided to investigate it for my three-part blog series on … Read more
Near the middle of each year, the Environmental Working Group (EWG) releases its Shopper’s Guide to Pesticides in Produce, ranking fruits and vegetables based on pesticide contamination. The 2025 guide draws on USDA testing of more than 53,000 produce samples, evaluating how often pesticides are found, how much is present, and how toxic those chemicals … Read more
“Forever” sounds appealing when it’s attached to diamonds and love. It feels far less comforting when it describes chemicals that linger in our bodies for years. These substances are PFAS, often called forever chemicals because they break down very slowly. They have been popping up in my news feeds lately, so I thought I’d do … Read more