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Easy lettuce wraps on a plate.

easy lettuce wraps

5 from 1 vote
A great dinner recipe that hits the sweet spot for ease, affordability, healthfulness, and taste! It's easy to adjust to gluten-free or vegetarian. Several variations are suggested in the recipe notes.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 (three wraps each)
Course: Main Course
Cuisine: Asian
Calories: 444

Ingredients
  

  • 3 cloves garlic
  • 1 Fresno pepper
  • 1 bell pepper
  • 2 small zucchini
  • 4 stalks celery
  • 3 tbsp extra virgin olive oil
  • 1 pound lean ground chicken
  • freshly ground black pepper to taste
  • 3 limes
  • 1/3 cup low-sodium soy sauce
  • 3 tbsp honey
  • 3/4 cup cashews
  • 1 bunch curly parsley
  • 12 leaves Romaine lettuce

Method
 

  1. Clean and mince garlic. Clean, remove seeds, and finely chop Fresno pepper. Clean and chop bell pepper, zucchini, and celery.
  2. In a large skillet over medium heat, cook and stir garlic, Fresno pepper, bell pepper, zucchini, and celery in olive oil, about 3 minutes.
  3. Add chicken and black pepper, cooking and stirring to break up the meat into small pieces. Continue until chicken is done, about 10 minutes. Drain liquid if necessary.
  4. In a small bowl, whisk together the zest and juice of three limes, soy sauce, and honey. Add to the skillet with the cashews. Cook and stir, about 2 minutes.
  5. Clean and chop the parsley, discarding the bottom 2-3 inches of the stems. Stir into skillet.
  6. Arrange lettuce leaves on plates and fill each with the mixture from the skillet. Enjoy!

Notes

  • If Fresno peppers aren't available, use your favorite or substitute 1/4 teaspoon of crushed red pepper. Adjust the heat level to your preference.
  • Change out the vegetables if you'd like. Broccoli, yellow squash, onions, mushrooms, water chestnuts, and carrots would work well.
  • Use a different ground meat if you prefer, such as turkey or beef. If you'd like a vegetarian lettuce wrap, then replace the ground meat with canned chickpeas.
  • Soy sauce is generally not gluten-free, so look for a gluten-free version if needed. Alternatively, try tamari or coconut aminos.
  • Try cilantro instead of parsley if you like.
  • Butter lettuce would also work well. Use your favorite.
  • If you prefer not to eat as a wrap, serve on a bed of lettuce and eat as a salad. Alternatively, serve over rice, noodles, or a baked potato.